![]() With what we know today about the value of eating a variety of brightly colored fruits and vegetables, I find that serving colorful and tasty heirloom produce is a wonderful way to nourish my family.īy conserving seed in our own yards, we can do our part to ensure that future generations enjoy nutritious food crops.Īnd if you really want to play an active role, consider joining a non-profit organization called the Seed Savers Exchange. In addition, even minimal commercial processing affects the overall nutritional value of fruits and vegetables, and mishandling that produces bruising may also reduce nutritive content. Although they continue to ripen, turning red in the process, they may never achieve their full complement of nutrients. When commercially grown tomatoes are picked green for transport, their vitamin C content is decreased. Chan School of Public Health, produce that is allowed to ripen on the vine contains the most vitamins, nutrients, and phytochemicals to support good health. According to experts at the Center for Health and the Global Environment at the Harvard T. In general, growing your own fruits and vegetables results in healthier produce. Whether their flavors rival those of heirlooms is open to debate. They don’t come in the same array of colors and shapes as heirlooms, but there are varieties available that are superior to store-bought produce. Hybrids are a combination of two cultivars that have been deliberately cross-pollinated for purposes such as disease resistance, increased yield, or uniform shape. Heirlooms differ from another type of tomato plant, the hybrid. Heirloom plants are treasures that have been grown for generations from seeds gathered year after year, to preserve their exceptional flavor – as opposed to commercial crops that are prized for their durability, often at the expense of taste and nutrition.
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